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 【时常跷二郎腿“跷腿”的人要看】
❤️Tag你身边喜欢跷腿的朋友😂

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 【时常跷二郎腿“跷腿”的人要看】
❤️Tag你身边喜欢跷腿的朋友😂

不管是男是女,也许此刻,你正窝在椅子上,翘着二郎腿。不管是在哪里,如果你整天翘着二郎腿,会严重阻碍腿部血液和淋巴循环,导致下半身浮肿。如果也不做做腿部拉筋,就会造成静脉曲张,严重影响下半身的气血循环。

1-开始膝盖跪下来
2-把脚放到另外一个脚的后面
3-臀部旁边靠地
4-重复另外一只脚

更多有关的视频follow:
@vincentsiooooow

#臀部 #调理 #身体
#翘臀 #健身 #增肌 #肌肉 #bizeps #减脂 #iamarevver

NOTED:
这个动作只适合一些没什么特殊的问题,如果你有什么特别情况请询问任何靠近你的治疗专人先。


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Above 15,000 hour Fitness program and coaching experience ***Qualification***: -NASM (National Academic Sport madicine)certified fitness trainer -Malaysia National sport school 2005-2007(study sport science) -International Bare foot specialist trainer -Certified Cardiopulmonary resuscitation(CPR) -Thump Boxing trainer (Australia) - International Twist strength and conditioning trainer(USA) -Lost Weight specialists trainer National Academic Sport Madicine -Pilates workshop -TRX workshop -Rip trainer TRX workshop -Bosu ball balance trainer -Kattle bell workshop -VIPR trainer workshop -Rumble roller myofascial Release trainer(USA) -Attended Asian Fitness convention 2013 -PASS all the fitness test (Celebrity fitness malaysia) ***Winner and Head of coach for News Straight Time body make over challenge 2015(like The biggest losser show feature by NST) ***Astro Fitness demotrator Coach of Him law famous(Hong Kong TVB actor)shooting for "Wellness on to go3" astro&TVB program **TV Fitness demostrator of Good Morning Tai Tai NTV7 August & October& December 2015 ***Fitness public speaker publika talk(Emphasis photofes Canon event 2015 ) ***Fitness challenge video with Henley Hii @Time capsule retreat Oct 2015 ***Ambasstor of Hayadon Lean the first Japanese healthy bento in Malaysia -Numbers of testimonials for client result: lost weight,muscle gain,body posture & corrective -more then 5years as Kick boxing coaching experience **Achievement: *5 years in Leadership&management for 1utama celebrity fitness and consistence preformance as a Top 5 revenue club in Malaysia (20club+)and Asia (50 club+)6Celebrity Fitness from 2011-present *Winner of Top ASIAN fitness trainer 2012 (Malaysia,Singapore,India,and Indonesia Celebrity Fitness) *Top country fitness trainer 2013 (Malaysia Celebrity Fitness) *Top country fitness trainer 2014 (Malaysia Celebrity Fitness) *Top country fitness trainer 2015 (Malaysia Celebrity Fitness) *Malaysia dodgeball player *Malaysia sport school Volleyball player *Malaysia Ssiream male player under 80kg(Asia and world Ssiream competition 2015).
Master Fitness COACH & Sport Recovery?? Co-Founder @revfitness.malaysia @nomunutrition @ontrend360 bit.do/eSMpY
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